Therapy with Kat

You dont have to do it alone

Accepting Clients in Florida!

My style of counseling is warm, compassionate and gentle. If you’d like to explore therapy options, I’m here to help you find the right path, whether that means short-term or long-term work.

‍ ‍Specialties

Addiction Recovery

Anxiety and Anxiety Disorders

Depression and Mood Disorders

Marriage and Relationships

Mindfulness and Somatic Regulation

Family of Origin and Dysfunctional Family Patterns

Katherine Troy, LCSW, Therapist

I’m a Licensed Clinical Social Worker, and in my work I walk alongside you, using evidence-based care to learn how to cope with life’s ups and downs, strengthen emotional regulation, and support lasting personal growth. My style is warm, curious and collaborative. I am gentle in my approach, helpful in bringing insight and change.

In our sessions, you’ll find room to clarify your goals, process what’s happening, and simply be yourself without judgment.

My background across intensive mental health programs, bereavement, and primary care gives me the perspective and skills to support you through urgent crises as well as the ongoing work of healing. I offer compassionate, practical tools and collaborative guidance tailored to your specific needs and goals.

Schedule with Me

15 minute Consultation

Schedule an Intake Session

Who I Work With

I work with adults and teens who:

  • Find it hard to speak up or set limits without feeling guilty

  • Struggle with feeling down, sad or stuck

  • Live with anxiety that affects relationships, school, work, or everyday life

  • Want practical and trauma-aware tools to heal and feel more grounded

Insurance and cost

I accept the following insurance:

  • Anthem

  • Aetna

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Florida Blue

  • Oscar Health

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

And additional plans!

  • Out of pocket cost is $120

  • I offer a select number sliding scale spots for individuals who are in need.

  • An initial assessment to clarify goals and create a personalized treatment plan.

  • Practical tools to build lasting skills.

  • Progress tracked collaboratively so therapy stays focused and effective.

  • Flexible telehealth schedulig

What to Expect:

Contact Me

Ready to take the first step? I offer a free 15 minute consultation . Fill out some info and I will be in touch shortly. I look forward to hearing from you!