Discover How Therapy Can Help You
Therapy for adults and adolesents
Feeling overwhelmed by depression, anxiety, or codependency? Whether I am working with an adult or a teen navigating life’s tricky chapters, I provide an individual therapy space that’s equal parts compassionate and open. I bring a fresh approach to therapy by blending CBT, DBT, attachment theory, and solution-focused techniques. Together, we’ll tackle challenges with practical tools, emotional insight to keep things engaging and effective.
Therapy can be a vital resource for mental and emotional well-being, offering a structured environment to explore personal challenges, develop coping strategies, and foster growth.
Here, you can unpack the heavy stuff, explore your feelings without judgment, and develop tools to help you move forward with confidence. Let’s work together to turn those emotional hurdles into stepping stones.
Katherine Troy, LCSW
I have being working in the mental health and health care field since 2017. I always have had a passion for helping others. My own life’s journey and experiences guided me into the therapy profession and I am excited to have this opportunity.
I have my Master’s in Social Work, since 2021, and I am a Licensed Clinical Social Worker in the state of Florida. I have experience working with adults, seniors, and adolescents in crisis settings, partial hospitalization and intensive outpatient programs and, assisted and independent living Facilities,
On a personal note, you can find me in my free time spending time with my husband, two cats and dog, with friends. I love to be outdoors, I enjoy to learn and practice meditation, and travel.
CBT
CBT, or Cognitive Behavioral Therapy, is like your brain’s personal trainer. It helps you spot and ditch those pesky negative thought patterns that mess with your mood and behavior. By practicing new ways of thinking and reacting, you can tackle stress, anxiety, and other mental hiccups head-on—making life a bit less dramatic and a lot more manageable.
DBT
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and develop practical skills for coping with stress. It blends mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all wrapped up in a supportive, non-judgmental space.
Attachment Focused
Attachment theory is like the emotional GPS of your relationships, helping us understand how early bonds shape our adult connections. In therapy, we dive into these patterns to unlock healthier ways of relating — whether you're anxious, avoidant, or somewhere in between. It’s not just talk; it’s a deep, transformative journey toward feeling secure and connected.
Insurance and cost
I accept the following Insurance;
Anthem
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Florida Blue
Oscar Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
My out of pocket cost is $120.00 and I offer sliding scale appointments.
You don’t have to do it alone
Snag a free chat
Ready to take the first step? I offer a free 15 minute consultation .
I am dedicated to creating a safe space where you can explore your thoughts and emotions. I am here to support and guide you on your journey towards healing and self-discovery.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!