Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Feeling overwhelmed by depression, anxiety, or codependency? Whether I am working with an adult or a teen navigating life’s tricky chapters, I provide an individual therapy space that’s equal parts compassionate and open. I bring a fresh approach to therapy by blending CBT, DBT, attachment theory, and solution-focused techniques. Together, we’ll tackle challenges with practical tools, emotional insight to keep things engaging and effective.
Therapy can be a vital resource for mental and emotional well-being, offering a structured environment to explore personal challenges, develop coping strategies, and foster growth.
Here, you can unpack the heavy stuff, explore your feelings without judgment, and develop tools to help you move forward with confidence. Let’s work together to turn those emotional hurdles into stepping stones.
Feeling overwhelmed by depression, anxiety, or codependency? Whether I am working with an adult or a teen navigating life’s tricky chapters, I provide an individual therapy space that’s equal parts compassionate and open. I bring a fresh approach to therapy by blending CBT, DBT, attachment theory, and solution-focused techniques. Together, we’ll tackle challenges with practical tools, emotional insight to keep things engaging and effective.
Therapy can be a vital resource for mental and emotional well-being, offering a structured environment to explore personal challenges, develop coping strategies, and foster growth.
Here, you can unpack the heavy stuff, explore your feelings without judgment, and develop tools to help you move forward with confidence. Let’s work together to turn those emotional hurdles into stepping stones.